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Author
Pub. Date
[2023]
Language
English
Description
"Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health"--
43) The great cholesterol myth cookbook: recipes & meal plans that prevent heart disease -- naturally
Author
Pub. Date
2014.
Language
English
Description
Fact: You've been eating all wrong to prevent and reverse heart disease. For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, 'the great cholesterol myth', Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat - often curtailed on traditional low cholesterol 'heart-healthy' diets - is not the enemy and may in fact be part of the solution....
Pub. Date
[2015]
Edition
First edition.
Language
English
Description
"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the...
Author
Pub. Date
[2021]
Language
English
Description
"Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions...
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